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how to operate the crushers

Mar 27, 2020· Skull crushers, aka lying triceps extensions, are a move traditionally performed lying down on a bench or exercise mat with a pair of dumbbells or an EZ curl bar (just one of many barbells at the gym). You hold the weight over your face (hence, the name "skull crusher") withelbows pointingup, thenuse your triceps (the muscles on the back of your upper arm) to straighten your elbow and pull the …

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